The NFL continues with Week 14 games on Sunday, December 11, and this conference tilt in Seattle is one of them, so make sure to get the best Panthers vs. Seahawks betting pick and odds.

Carolina is coming out of a bye week when they visit Seattle at Lumen Field. The Seahawks are -3.5 favorites on MyBookie Sportsbook, while the total is set at 44 points. These NFC rivals will meet for the first time since 2019.

Panthers beat the Broncos at home

The Carolina Panthers (4-8-0, 6-6-0 ATS) won two of the last three games before hitting a bye week. Following a disappointing offensive performance in a 13-3 road defeat to the Baltimore Ravens, the Panthers beat the Denver Broncos 23-10 at home. Carolina deserved this victory as it was better in total yards (349-246), first downs (19-14), and possession (37:03-22:57). The Panthers took a 7-0 lead late in the first quarter and never looked back.

Sam Darnold completed 11 of 19 passes for 164 yards and one touchdown. He also registered a rushing touchdown. D’Onta Foreman was excellent on the ground with a game-high 113 yards on 24 carries, while Chuba Hubbard added 65 yards on 17 attempts. DJ Moore was on the receiving end of that lone TD pass from Darnold. He led all the receivers with 103 yards on four catches. Brian Burns was credited with two of the team’s three sacks, while Frankie Luvu led the Panthers with eight tackles.

Carolina waived former No. 1 pick overall Baker Mayfield, and he already signed a deal with the Los Angeles Rams, who claimed him off the waivers. WR Andre Roberts (knee) and K Zane Gonzalez (groin) are out indefinitely. DE Matt Ioannidis (calf), QB Phillip Walker (ankle), and LB Cory Littleton (ankle) are questionable to play on Sunday against Seattle.

Seahawks scored a late TD to beat the Rams

The Seattle Seahawks (7-5-0, 6-6-0 ATS) bounced back from a painful OT home loss to the Las Vegas Raiders with a 27-23 road victory over the divisional foes Los Angeles Rams. It was Seattle’s fifth win in seven games, and although it came in the final minute of the tilt, it was a deserving one. The Seahawks had 438 total yards opposite the Rams’ 319.

Geno Smith was impressive once again as he completed 28 of 39 passes for 367 yards, three touchdowns, and one interception. He threw one of those TDs to DK Metcalf with only 38 seconds remaining to secure a W. Metcalf fell just a yard short of Tyler Lockett, who dominated with a game-high 128 yards and a score on nine receptions. Noah Fant also got a receiving TD, while Seattle didn’t use its run offense much. On defense, Uchenna Nwosu recorded a couple of sacks, while Jordyn Brooks led the team with nine tackles.

RB Rashaad Penny (fibula) is done for the season. RB Kenneth Walker III (ankle) and RB Travis Homer (knee) are questionable to feature on Sunday against Carolina.



  • 2-7 ATS in the last nine road games
  • 4-9 ATS in the last 13 vs. NFC rivals


  • 8-3 ATS in the last 11 games in Week 14

Carolina Panthers vs. Seattle Seahawks Pick

Seattle scored 27+ points in five of the last six games, and even though Carolina’s defense is not bad (22.2 points per game allowed), I don’t think the visitors can contain Geno Smith, Tyler Lockett, and DK Metcalf. The Panthers are without a road win this season (0-5), while the Seahawks will be looking to make amends for an overtime loss to the Raiders in their previous home game. On this occasion, I am going with a better offense to prevail. Seattle is scoring 26.5 ppg, which is the 5th best offense in the NFL. On the other hand, Carolina averages only 19.2 ppg.

Pick: Take the Seahawks at -3.5 (-110)

The Total

Carolina is not a high-scoring team, but the visitors will have a chance to score 20+ points here. Seattle allowed 20+ points in five of the last six games, and I am backing the Panthers’ run offense to have a strong outing. The Seahawks have the second-worst run defense that is allowing 155.3 yards per contest, so I expect the Panthers to hurt them on the ground. I am backing the hosts to score multiple touchdowns through the air in what should be a high-scoring affair. Over is 6-0 in the last six H2H meetings, while Over is 6-0 in the previous six H2H duels in Seattle.

Pick: Go Over 42.5 points (-133)